For Your Mind

The quality of our thoughts and attitudes are a powerful tool in shaping how our bodies function. In fact, a vibrant and continuing program of research from the field of Positive Psychology has provided an abundance of research into the ways we can build states of wellbeing through everyday ordinary habits and behaviors.

How can we create positive relationships with those that we will meet in passing and have small, micro moments of connection with during this pandemic?

Positive emotions are more than just thinking positive thoughts. It’s a state that activates and awakens our mind and body. Cultivating positive emotions takes work, but your whole self will benefit from their power.

The two-week wait (2WW) is a time of whirling thoughts, excessive worry, and second-guessing everything that you feel in your body. Discover some simple strategies to help you cope.

Being resilient is about trying different things for different times in your life. If something is not helping, the most important thing is to try again or try something else.

Are you on the IVF (In Vitro Fertilization) roller coaster? Feeling a momentary upward lift when things go well can put some much-needed reserves back in your emotional tank.